Drywall dust is a common occupational hazard for construction workers and remodelers. It can cause irritation and inflammation in the lungs, and over time, it can lead to more severe health problems. However, if you’re working with drywall, there are steps you can take to protect yourself from breathing in the dust.
And if you do end up breathing it in, there are ways to get it out of your lungs. Drywall dust is made up of tiny pieces of gypsum. Some particles can stick to your lung tissue and irritate it when it gets breathed in. This is especially common with the first few exposures to drywall dust for someone who isn’t used to working with it.
Symptoms like coughing, wheezing, chest tightness, and shortness of breath may be an indication that you’ve breathed in some dust. So, this article is for you. You will learn how to get drywall dust out of lungs with just one simple trick!
Step to Follow on How to Get Drywall Dust Out of Lungs
Step One : Determine
First of all, you need to determine if the dust is a problem for your health. If it’s not too dusty and doesn’t bother your eyes or nose, then it isn’t a threat. It may have an unpleasant smell, but that won’t be a long-term problem. You can read this article about drywall dust being dangerous in certain situations.
If you see the dust hanging in the air like a fog, you need to get it out of your home. The particles are suspended in the air until they fall or are disturbed by cleaning or breathing. Pay special attention to how much dust is in the air when you sweep up the mess.
It is best to do this test outside in the open air. If you can’t get out of your house, go into a bathroom and shut the door. Avoid carpeted rooms or bedding because the particles will be much heavier on these surfaces.
Step Two : Take a Deep Breath and Cough
You should be okay to get the dust out of your lungs if you swallow it. However, if it hasn’t fallen out of suspension, you will soon cough it up. Because of gravity, the dust settles quickly in carpeted areas, so take a deep breath and cough before doing anything else.
It is best to wait around 20 minutes, but it should be okay if you take a deep breath sooner. If the dust is still in your lungs even after waiting, try a cough. If you can see the dust, then that means it is deep in your lungs and needs to come out.
If you are window cleaning or doing other things that get the dust on your skin, then use soap and water to wash off. If you have a shower, take one to get the dust out of your hair and away from your body. This will help in how to get drywall dust out of lungs.
Step Three : Gargle With Salt Water
If you are worried about drywall dust coming out of your lungs, try washing it out. Fill a glass with water and put in half a teaspoonful of salt. Gargle with this for 30 seconds to get the particles that have gone into your throat.
Swallowing helps push the mix into your stomach, where acids will break it down. The salt dissolves in the water and makes ions, attracting charged particles like dust. This draws them out of your throat and into the glass. This doesn’t get rid of drywall dust; it just temporarily suspends it until you can cough or swallow it again.
If you are too worried about getting the dust out of your lungs, see a doctor or get tested. There are plenty of medical conditions that could make the dust dangerous in your situation. This article does not cover all situations for health implications associated with drywall dust exposure.
Step Four : Use a Humidifier
A humidifier increases the amount of water vapor in your house to deal with drywall dust. This helps the dust particles that are suspended in the air fall so you can breathe more easily. There are many humidifiers, including cool mist and warm mist units.
Warm mist units have a heating element, so they use electricity. They also have a reservoir so they can release steam over and over without refilling it constantly. Warm mist is safer than cool mist because it eliminates the risk of water spilling and causing a fire.
The main drawback to warm mist humidifiers is that they raise the temperature of your house. If you live in an area that gets cold in the winter, then warm mist may be too much. These steps should help you learn how to get drywall dust out of lungs.
Step Five : Take a Shower or Bath
If you are worried about drywall dust coming out of your lungs, try washing it off. Put a towel down on the floor, so any water doesn’t create a bigger mess for you to clean up. This works best with showers because there is no limit to how quickly you can rinse yourself off.
You need running water and soap to make this work, but you should be able to lean over the shower and rinse your hair as well. The water will wash away any drywall dust that has gotten stuck in your hair. It also works with a bath; you will need to take more care not to move too much and create a mess.
Bathtubs work well with kids because it helps get all the drywall dust off. They may also be more willing to take a bath or shower if they have played in a mess for a while. Baths are also preferable if you have a lot of drywall dust in your lungs because it’s easier to lay down and breathe at the same time.
Step Six : Drink Warm Herbal Tea
Some people make a mixture of honey and lemon in hot water to help with drywall dust cough. This is not a good idea if you have been exposed long-term because it will just build up in your lungs more quickly. If you have been working on construction, drink some herbal tea instead.
It will soothe your throat and keep you hydrated so your body can recover faster. A hot drink will break down the drywall dust in your lungs and help you get rid of it. It would help if you let the tea cool down before drinking it. This will also help dissolve any drywall dust particles that have gotten stuck in your throat.
If you can, also try to drink milk as well. The proteins in milk will attach themselves to the drywall dust particles and draw them out of your lungs. This is especially helpful if you have been working on construction for the past few days. All of this information will help you learn how to get drywall dust out of lungs.
Step Seven : Rinse Your Mouth
To get rid of drywall dust, you should rinse your mouth with warm water. Spit the water into the sink, so it doesn’t just sit in your mouth and create more problems. In addition, it will help to break up any particles that are stuck inside your cheeks and gums.
If you have drywall dust in your throat, then swallow some water as well. The water will travel down and help push the drywall dust deeper into your stomach. This is not dangerous because it’s food-grade, but you should still spit out the water if any drywall dust particles fall into it by accident.
It is also possible for drywall dust to get stuck inside your sinuses. If this is the case, then make sure you rinse out your nose with warm water as well. This helps break up the drywall dust particles and moves them down to where they will be easier to remove from your body.
You can check it to Use a Shop Vac for Drywall Dust
Dust from drywall can be a serious health hazard. Of course, the best way to remove the dust is prevention, but if it has already settled in your lungs, there are some methods you can try to help alleviate symptoms and get rid of the particles for good. These include using an air purifier or fan that will circulate fresh air through your home.
It would help if you also considered wearing a mask while working on any drywall projects; this will prevent breathing more dust into your lungs. If these measures don’t work well enough, see a doctor immediately! We hope you enjoyed this article on how to get drywall dust out of lungs.
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