How to Get Rid of Bed Spins
Have you ever had that sensation where you feel like you are spinning even though you are lying perfectly still in bed? If so, you’re not alone. Many people experience this phenomenon, which is known as bed spins. While it can be a bit disorienting, there are some steps that you can take to help get rid of them. This post will discuss what causes bed spins and how to get rid of bed spins. Keep reading to learn more.
What Causes Bed Spins?
There are a few different things that can cause bed spins. One common cause is dehydration. When you are dehydrated, your body does not have enough fluids to balance itself properly. This can lead to a feeling of dizziness or lightheadedness, which can, in turn, make it feel like you are spinning. Another common cause of bed spins is anxiety or stress. When you feel anxious or stressed, your body goes into fight-or-flight mode. This can cause your heart rate to increase and your blood pressure to rise. This can also lead to a feeling of dizziness or lightheadedness.
Additionally, bed spins can be caused by certain medications, such as antihistamines or antidepressants. If you are taking any medication, check the label to see if dizziness or lightheadedness is a side effect. The other possible cause of bed spins is a condition known as benign paroxysmal positional vertigo (BPPV).
A change in head position causes this type of vertigo. It is usually brief and lasts for less than one minute. Lastly, bed spins can be caused by an inner ear infection. This type of infection can cause inflammation and fluid buildup in the inner ear, which can lead to a feeling of dizziness or lightheadedness.
Why Do Bed Spins Feel Worse at Night?
There are a few reasons why bed spins may feel worse at night. One reason is that when you lie down, your body cannot use gravity to help keep itself balanced. This can make the sensation of spinning more pronounced. Additionally, blood flow to your head increases when you lie down.
This can also make the sensation of spinning more pronounced. Another reason bed spins may feel worse at night is that it can be more difficult to distract yourself from the sensation when trying to sleep. Finally, anxiety or stress may be more pronounced at night, which can also make the sensation of bed spins worse.
Some Effective Ways on How to Get Rid of Bed Spins:
1. Drink Plenty of Fluids
Staying hydrated is important for your overall health and can also help to reduce the sensation of bed spins. Make sure to drink plenty of fluids throughout the day, especially water. You can also drink herbal tea or fruit juice if you want something other than water. Try to avoid alcohol, as it can actually contribute to dehydration.
2. Reduce Stress and Anxiety
Stress and anxiety can make the sensation of bed spins worse. However, there are a few different ways that you can reduce stress and anxiety in your life. One way is to practice relaxation techniques such as deep breathing or meditation. You can also try to get regular exercise, which can help reduce stress levels. Additionally, ensure to get enough sleep each night and eat a healthy diet. If you are having difficulty reducing stress and anxiety on your own, you may want to talk to a therapist.
3. Change Your Position
If you are experiencing bed spins, it may help to change your position. Try sitting up or standing up for a few minutes. You can also try lying on your side or your stomach. If changing positions does not help, you may want to try walking around for a few minutes. If you are still experiencing bed spins, you should sit or lie down and focus on a fixed point in the room until the sensation subsides.
4. Try Gravity Re-Positioning Maneuvers
There are a few different gravity re-positioning maneuvers that you can try to help reduce the sensation of bed spins. One maneuver is the Epley maneuver. To do this maneuver, you must lie down on your back and turn your head 45 degrees to the affected ear. Then, you will need to sit up quickly and turn your head to face downwards. You should stay in this position for 30 seconds. Next, you must lie down on your side for 30 seconds. Finally, you should sit up and turn your head to face the opposite direction.
5. Wear Loose Clothing
Tight clothing can contribute to the sensation of bed spins. Make sure to wear loose and comfortable clothing when you are trying to sleep. You may also want to avoid wearing shoes with a high heels, as this can also contribute to the sensation of bed spins. If you are wearing a tight collar, you may want to loosen it or take it off. Avoiding clothing that is tight around the waist can also help.
6. Try Earplugs
If an inner ear infection is causing bed spins, you may want to try using earplugs. Earplugs can help to reduce the amount of fluid in your inner ear and can also help to reduce noise. This can help to reduce the sensation of bed spins. You can purchase earplugs at most drugstores. First, you will need to wash your hands thoroughly. Next, you will need to insert the earplugs into your ear canal. Make sure that they are snug but not too tight. Finally, you will need to remove the earplugs after you have slept for eight hours.
6. Try acupressure
Acupressure is an ancient Chinese healing technique that involves applying pressure to certain points on the body. There are a few different pressure points that can help to reduce the sensation of bed spins. One pressure point is located behind the ear. Another pressure point is located on the webbing between the thumb and forefinger. Applying pressure to these points can help to reduce the sensation of bed spins. If you are unsure how to do acupressure, you may want to talk to a trained practitioner.
7. Try Herbal Remedies
There are a few different herbal remedies that you can try to help reduce the sensation of bed spins. One herb that can help is ginger. Ginger can help to reduce nausea and vomiting, which can make the sensation of bed spins worse. You can take ginger in capsule form or drink ginger tea. Another herb that can help is ginkgo Biloba. Ginkgo biloba can help to improve circulation and can also help to reduce the symptoms of vertigo. You can take ginkgo Biloba in capsule form or drink ginkgo Biloba tea.
8. Try Vestibular Rehabilitation Therapy
If a vestibular disorder causes bed spins, you may want to try vestibular rehabilitation therapy. This type of therapy can help to improve balance and can also help to reduce the symptoms of vertigo. Vestibular rehabilitation therapy usually consists of a series of exercises that are designed to retrain the vestibular system. These exercises can help to reduce the sensation of bed spins. You may need to see a trained therapist to receive vestibular rehabilitation therapy.
9. Try Biofeedback
Biofeedback is a type of therapy that uses sensors to measure body functions. These sensors can help to measure things such as heart rate and skin temperature. Biofeedback can help to reduce the sensation of bed spins by teaching you how to control your body’s response to stress. You may need to see a trained therapist to receive biofeedback therapy.
10. Exercise Regularly
Exercising regularly can help to reduce the sensation of bed spins. Exercise can help to improve circulation and can also help to reduce the symptoms of vertigo. There are a few different exercises that you can do to help reduce the sensation of bed spins. One exercise is called the Epley maneuver.
This exercise is designed to help move the crystals in your ear that are causing bed spins. Another exercise is called the Brandt-Daroff exercise. This exercise is designed to help improve your balance. Avoiding head movements can also help to reduce the sensation of bed spins.
Tips and Warnings on How to Get Rid of Bed Spins:
Tips:
- Be sure to drink lots of fluids, especially water. This will help keep your body hydrated and prevent bed spins from happening.
- Try to sleep on your back or stomach. This will help keep your head level with your spine and prevent the bed spins from happening.
- Avoid drinking alcohol before bed. Alcohol can cause bed spins to happen.
- Try to relax before bed. This will help you sleep better and prevent bed spins from happening.
Warnings:
- Do not take sleeping pills if prone to bed spins. Sleeping pills can make the bed spins worse.
- Do not drink caffeine before bed. Caffeine can make the bed spins worse.
- Do not smoke before bed. Smoking can make the bed spins worse.
Conclusion
So there you have it! These are some tips on how to get rid of bed spins. Follow these tips, and you should be able to reduce the sensation of bed spins. If the bed spins are severe, you may want to talk to your doctor. Your doctor may prescribe medication to help reduce the sensation of bed spins.
