One of the most common complaints about exercising on a floor mat is that it slips around. This can be incredibly frustrating if you work hardwood floors, which are notorious for being slick. Fortunately, there are many ways to combat the slipping issue and keep your exercise mat in place while you work out.
These include using extra padding under your hands or knees when needed, placing some grippy material on top of the mat, or even cutting up an old towel to make it thicker. The only solution that won’t work is not exercising at all! So get moving and don’t let this problem stop you from getting fit!
One of the most common complaints about exercising on a floor mat is that it slips around. In this article, we’ll explore how to keep exercise mat from sliding on hardwood floors.
Steps to Follow on How to Keep Exercise Mat From Sliding on Hardwood Floors
Step One: Place a Rubber Mat Under the Exercise Mat
This should be a low-pile rubber mat, the kind sold at office supply stores for use under rolling chairs. It should have raised edges to contain spills and should be grippy but not so grippy that it will mar your floor during movement or cause injury when you do handstands against it. A yoga mat is okay if it is thin, but a thick yoga mat is not good on hardwood because it can be too grippy.
Step Two: Place Your Mat in Front of a Door or Closet
If you have a door or closet that doesn’t face the right direction, you can put two strips on opposite sides of the mat and fold it into thirds lengthwise so that your yoga mat is now triangularly shaped. This allows you to quickly roll up your mat and hide it away when not in use.
Step Three: Keep the Exercise Mat in Front of the Sofa
If you’re looking for a way to keep your exercise mat from sliding around, try placing it in front of the sofa or on top of flat cushions. The added surface area should give your exercise mat more traction on the hardwood floor; plus, if you have a rug in front of your sofa, it will create more friction to prevent your exercise mat from sliding.
Step Four: Tape the Exercise Mat to the Floor
If you want to keep your exercise mat in place on a hardwood floor or linoleum tile, use duct tape. Just make sure to put the tape on the smooth side of the mat, not the side with bumps that your feet grip.
Step Five: Use a Layer of Vaseline
If you’re looking for a way to keep your exercise mat from sliding around, try placing it in front of the sofa or on top of flat cushions. The added surface area should give your exercise mat more traction on the hardwood floor; plus, if you have a rug in front of your sofa, it will create more friction to prevent your exercise mat from sliding.
Step Six: Put Your Exercise Mat in Front of the Television
It can be hard to keep working out when you’re tired, but it’s important to keep going! You can take a break and watch your favorite show or movie to help you keep going.
You Can Check It Out to Make a Gymnastics Floor Bar
Step Seven: Make Sure the Exercise Mat Is Not Too Wet
A good way to stop your exercise mat from moving around on the floor, especially if the floor is made of tile or wood, is to make sure the mat is dry before you start working out. This is especially important if you think you might sweat during your workout. Also, if your feet tend to sweat when you work out, be sure to wear socks. This is true even if it’s summertime.
Step Eight: Get Yourself a Rubber Exercise Mat
The difference between an exercise mat and a rubber exercise mat is the material it is made of. An exercise mat is often made of slippery vinyl or PVC, whereas rubber mats provide a more tactile grip. If you exercise in bare feet or sneakers, this is a non-issue. However, if you exercise in socks or shoes with rubber soles, a rubber mat is the right choice.
Step Nine: Buy Yourself an Anti-fatigue Exercise Mat
An anti-fatigue exercise mat is a mat made of rubber that has a surface of rubberized points. These points help provide superior traction and support. This type of exercise mat is advantageous if you plan on exercising for extended periods.
Step Ten: Place Your Exercise Mat on a Very Flat Surface
The best way to use an exercise mat is to put it on a flat surface like a cushion, so it doesn’t move around.
Step Eleven: Make Sure That Your Exercise Mat Is Nice and Clean
If you want to keep your exercise mat from sliding on the floor, it’s important to keep it clean. Dust and debris can make an exercise mat less comfortable and can also cause it to slip. This is especially true if your exercise mat has a slippery vinyl or PVC covering. If you have a rubber exercise mat covered with dust, try wiping it down with a damp cloth to prevent slippage due to excess debris.
Frequently Asked Questions
Why Does My Yoga Mat Slide?
Yoga mats are designed to be slippery so that the practitioner can maintain a proper and comfortable grip.
This allows for freedom of movement in any pose, which is one of the key benefits of practicing yoga.
However, if your mat is too slippery, it may not provide enough traction to stay on the ground during certain poses. If this happens, you may need to practice with a thicker mat or use your hands and feet as additional stability points.
Can You Do Yoga on a Hardwood Floor?
You can do yoga on a hardwood floor, but it is not recommended. The floor will be uncomfortable, and you will likely have trouble with your balance.
Do Yoga Mats Damage Hardwood Floors?
No, yoga mats are not damaging hardwood floors. The practice of yoga has been shown to increase the density of wood flooring.
There Are Many Benefits of Yoga, Including :
- It helps improve concentration and memory.
- It increases energy levels and reduces stress.
- It promotes weight loss by increasing metabolism and burning fat.
- It can help prevent cancer, heart disease, arthritis, high blood pressure, diabetes, depression, and other illnesses related to poor mental health.
Can I Use a Rug Instead of a Yoga Mat?
There are many benefits of using a yoga mat over a rug.
First, you will not get stuck on the floor when doing your exercises. If you happen to fall on the ground while doing yoga, then it is more likely that you will land on your hands or feet and not your back because the thickness of the mat prevents injury.
The other benefit is that it is easier to clean than a rug. You can wash the mats in hot water without any problem, unlike rugs which are difficult to clean and require dry cleaning, as well as special detergents and conditioners for use.
Is It Bad to Exercise on Hardwood Floors?
Yes, hardwood floors are not made for exercising on. It can be very bad for your health to exercise on a hardwood floor because it causes friction which can lead to blisters and tears in the skin.
There Are Many Benefits of Exercising on a Carpet or Vinyl Instead of Hardwood Floors Like :
- Hardwood floors absorb sweat and moisture, so you don’t slip and fall while working out.
- Hardwood floors provide grip so you won’t fall when doing exercises that require holding onto something such as squats or pull-ups.
- Hardwood floors don’t have any give, so they won’t damage your joints while exercising by putting too much pressure on them.
Conclusion
You can use exercise mats to protect hardwood floors. Exercise mats are great for protecting flooring, but they also work well as a soft surface that is easier on your joints and muscles. When it comes time to store the mat away during the off-season, you may want to follow these simple steps to make sure the mat doesn’t slide around while being stored or moved from room to room in your home!
In the end, it’s up to you. If you want a mat that will stay put and work well on both hardwood floors and carpeted surfaces, go with one of our top picks. The article has been a good guide on how to keep exercise mat from sliding on hardwood floors.
Check It Out – How to Install Hardwood Flooring Around Stair Railings.
