How to Keep Exercise Mat From Sliding on Hardwood Floors

One of the most common complaints about exercising on a floor mat is that it slips around. This can be incredibly frustrating if you work hardwood floors, which are notorious for being slick. Fortunately, there are many ways to combat the slipping issue and keep your exercise mat in place while you work out.

How to Keep Exercise Mat From Sliding  on  Hardwood  Floors

These include using extra padding under your hands or knees when needed, placing some grippy material on top of the mat, or even cutting up an old towel to make it thicker. The only solution that won’t work is not exercising at all! So get moving and don’t let this problem stop you from getting fit!

One of the most common complaints about exercising on a floor mat is that it slips around. In this article, we’ll explore how to keep exercise mat from sliding on hardwood floors.

Steps to Follow on How to Keep Exercise Mat From Sliding on Hardwood Floors

Step One: Place a Rubber Mat Under the Exercise Mat

This should be a low-pile rubber mat, the kind sold at office supply stores for use under rolling chairs. It should have raised edges to contain spills and should be grippy but not so grippy that it will mar your floor during movement or cause injury when you do handstands against it. A yoga mat is okay if it is thin, but a thick yoga mat is not good on hardwood because it can be too grippy.

Step Two: Place Your Mat in Front of a Door or Closet

This allows you to quickly roll up your mat and hide it away when not in use. For example, if you have a door or closet that doesn’t face the right direction, put two strips on opposite sides of the mat and fold it into thirds lengthwise so that your yoga mat is now triangularly shaped.

Place Your Mat in Front  Of a Door or Closet

Step Three: Keep the Exercise Mat in Front of the Sofa

Another easy way to keep your exercise mat from sliding is by placing it in front of the sofa or on top of flat cushions if you don’t have a cozy corner like that in your living room. The added surface area should give your exercise mat more traction on the hardwood floor; plus, if you have a rug in front of your sofa – it will create more friction to prevent your exercise mat from sliding.

Step Four: Tape the Exercise Mat to the Floor

I learned this trick from my dad, who taught me that duct tape holds better than anything else on hardwood floors and other smooth surfaces like linoleum tiles. Just make sure you place the tape only on the exposed side of your exercise mat, meaning do not cover up the bumpy part of the mat that your feet like to grip on.

Step Five: Use a Layer of Vaseline

This is an old trick that my parents taught me when I was young, and it works like a charm – especially on glass surfaces, tile, wood, etc. Use Vaseline sparingly; after all, it can be hard to clean up. Also, make sure you use enough Vaseline, perhaps placing the exercise mat on top of the layer of Vaseline to prevent it from sliding.

Step Six: Put Your Exercise Mat in Front of the Television

This is one of the most manageable steps! Unfortunately, it can be challenging to complete this step when you’re in the middle of an intense workout. That’s okay, take a break and watch your favorite show or movie while laying on your exercise mat for motivation!

You Can Check It Out to Make a Gymnastics Floor Bar

Step Seven: Make Sure the Exercise Mat Is Not Too Wet

An excellent way to prevent your exercise mat from sliding, especially in front of a tile floor or wooden floors, is to make sure it is nice and dry before you start working out, in case you sweat while doing so. Also, if your feet get sweaty when you work out, then by no means should you forget to wear socks – even if it is summertime.

Step Eight: Get Yourself a Rubber Exercise Mat

The difference between an exercise mat and a rubber exercise mat is the material it is made of. Rubber provides a more tactile grip, whereas exercise mats are often made of slippery vinyl or PVC. If you exercise in bare feet or sneakers, this is a non-issue. However, if you exercise in socks or shoes with rubber soles, a rubber mat is the right choice.

Use a Layer of Vaseline

Step Nine: Buy Yourself an Anti-fatigue Exercise Mat

An anti-fatigue exercise mat provides all of the benefits of a rubber exercise mat and has a unique surface of rubberized points, which help provide superior traction and support. This type of exercise mat is advantageous if you plan on exercising for extended periods.

Step Ten: Place Your Exercise Mat on a Very Flat Surface

The last thing you want to do is place your exercise mat on top of something that has hills and valleys, like carpeting or shaggy rugs; these surfaces will make it harder for you to prevent the exercise mat from sliding around. Instead, try placing your exercise mat first in front of an accessible surface, like a flat cushion. Then you can move your exercise mat to the more difficult-to-work-on surfaces later on.

Step Eleven: Make Sure That Your Exercise Mat Is Nice and Clean

An excellent way to keep your exercise mat from sliding is by making sure it’s clean; dust and debris can make an exercise mat less comfortable and can also cause it to slip. This is especially true if your exercise mat has a slippery vinyl or PVC covering. If you have a rubber exercise mat covered with dust, try wiping it down with a damp cloth to prevent slippage due to excess debris. Thanks for reading about how to keep exercise mat from sliding on hardwood floors.

Frequently Asked Questions

Why Does My Yoga Mat Slide?

Yoga mats are designed to be slippery so that the practitioner can maintain a proper and comfortable grip.

This allows for freedom of movement in any pose, which is one of the key benefits of practicing yoga.

However, if your mat is too slippery, it may not provide enough traction to stay on the ground during certain poses. If this happens, you may need to practice with a thicker mat or use your hands and feet as additional stability points.

Can You Do Yoga on a Hardwood Floor?

You can do yoga on a hardwood floor, but it is not recommended. The floor will be uncomfortable, and you will likely have trouble with your balance.

Yoga Mats Are Designed

Do Yoga Mats Damage Hardwood Floors?

No, yoga mats are not damaging hardwood floors. The practice of yoga has been shown to increase the density of wood flooring.

There Are Many Benefits of Yoga, Including :

  • It helps improve concentration and memory.
  • It increases energy levels and reduces stress.
  • It promotes weight loss by increasing metabolism and burning fat.
  • It can help prevent cancer, heart disease, arthritis, high blood pressure, diabetes, depression, and other illnesses related to poor mental health.

Can I Use a Rug Instead of a Yoga Mat?

There are many benefits of using a yoga mat over a rug.

First, you will not get stuck on the floor when doing your exercises. If you happen to fall on the ground while doing yoga, then it is more likely that you will land on your hands or feet and not your back because the thickness of the mat prevents injury.

The other benefit is that it is easier to clean than a rug. You can wash the mats in hot water without any problem, unlike rugs which are difficult to clean and require dry cleaning, as well as special detergents and conditioners for use.

Is It Bad to Exercise on Hardwood Floors?

Yes, hardwood floors are not made for exercising on. It can be very bad for your health to exercise on a hardwood floor because it causes friction which can lead to blisters and tears in the skin.

Use a Rug Instead of a Yoga Mat

There Are Many Benefits of Exercising on a Carpet or Vinyl Instead of Hardwood Floors Like :

  • Hardwood floors absorb sweat and moisture, so you don’t slip and fall while working out.
  • Hardwood floors provide grip so you won’t fall when doing exercises that require holding onto something such as squats or pull-ups.
  • Hardwood floors don’t have any give, so they won’t damage your joints while exercising by putting too much pressure on them.


You can use exercise mats to protect hardwood floors. Exercise mats are great for protecting flooring, but they also work well as a soft surface that is easier on your joints and muscles. When it comes time to store the mat away during the off-season, you may want to follow these simple steps to make sure the mat doesn’t slide around while being stored or moved from room to room in your home! 

In the end, it’s up to you. If you want a mat that will stay put and work well on both hardwood floors and carpeted surfaces, go with one of our top picks. The article has been a good guide on how to keep exercise mat from sliding on hardwood floors.

Check It Out – How to Install Hardwood Flooring Around Stair Railings.

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