How to Stop Yoga Mat From Sliding on Floor

Like most people who practice yoga, you may be frustrated by how your mat continually slides around. You might find yourself sliding on the floor or having to constantly readjust your position because your carpet is sliding away from where it’s supposed to be.

How to Stop Yoga Mat From Sliding on Floor

Your yoga experience should not be hindered in this way! Luckily, simple solutions can help prevent this problem and allow you to focus more on what matters: moving through poses safely and effectively while getting a workout. 

To keep your mat from sliding, consider placing a towel underneath it before class starts so that you don’t have to worry about keeping up with something you do not have enough time for during class. This post is about how to stop yoga mat from sliding on floor.

Materials that You Will Need for This Project

  1. Yoga mat
  2. Anti-slip rubber shelf liner
  3. Spray bottle with water
  4. Cloth or paper towels
  5. Scissors

10 Steps to Follow on How to Stop Yoga Mat From Sliding on Floor

Step One: Locate Routine Problem

If you are having trouble with your yoga mat slipping during practice, the first thing is to determine what part of the practice is causing it to move. For example, if you are sliding forward during Downward Dog, staying in this pose for an extended time will fix the issue.

If you are slipping when transitioning from a pose to Chaturanga, position yourself closer to your mat and bend your knees a little more to complete the transition successfully.

Step Two: Use Good Technique

Slipping during your yoga practice is most likely the result of bad technique. This means not having your feet positioned correctly or not keeping enough pressure on them when needed. Therefore, when transitioning into Chaturanga, ensure that you are in a solid plank with your core tight before moving into the push-up position.

Ensure That You Are in a Solid Plank

This way, you will stay on your yoga mat and not have it sliding out from under you. Yoga mats are made to absorb sweat, so anything done to stop it from slipping could damage your carpet or make it wear out faster. You should always place a yoga towel over your mat if you sweat excessively, which will prevent the carpet from sliding but won’t damage it either.

Step Three: Keep Sweaty Feet Moist

The most common cause of slipping during yoga has sweaty feet. Yoga mats are absorbent, but they can’t handle moisture that you bring into them with your body.  This means that if you sweat a lot, it’s essential to keep your feet moist, so they don’t slip around. Unfortunately, this will cause you to lose balance and make it difficult to concentrate on your yoga practice.

To prevent this from happening, try going barefoot during yoga if you have difficulty keeping your feet dry. It’s also possible to buy a set of socks specifically for use during yoga that will wick the moisture away from your feet and into the hose itself. This will help in how to stop yoga mat from sliding on floor.

Step Four: Use Yoga Mat Texture

Having a mat with anti-slip textures can be a great help in keeping your practice from being less than ideal. In addition, some mats will have rubberized nubs on the underside that provide extra grip, while others will have ridges to keep you rooted firmly into position.  

Using an anti-slip yoga mat will make your practice more accessible and allow you to focus on your breathing and technique rather than finding a safe place for your hands or feet. Even some yoga mats come in various designs and textures, allowing you to get the one that works best for your needs.

Step Five: Try Purpose-Built Yoga Gear

Slipping while practicing yoga isn’t just frustrating; it’s also hazardous. Falling can lead to injury or other problems if something hard gets in your way, so it’s essential to figure out how to stop your yoga mat from sliding around.

There are specific pieces of equipment that you can use to make sure that your yoga mat doesn’t move and cause you problems during practice. This includes things like yoga blocks and straps for positioning yourself in poses more safely and quickly. Using these tools will make it easier to focus on your practice and keep your mat in place.

Make Sure That Your Yoga Mat Doesn't Move

Step Six: Grip Bottom of Mat Better

If you’ve checked all of the techniques you’re currently using and found that the problem persists, then it’s time to try something else.  This means gripping the bottom of your yoga mat better so that it doesn’t slip around as you work.

There are a few ways that you can do this. The first is to use a towel over your mat and grip its corners with your toes or feet when transitioning from pose to pose. Another option is using carpet tape on the bottom of your mat, ensuring that it doesn’t slip no matter how sweaty your feet are.

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Step Seven: Use Mat Spray

If you’ve tried everything short of buying a new yoga mat for slipping, then it might be time to try using a mat spray or solution that will make the mat sticky and, therefore, less likely to slide around.  This is especially helpful if you have a mat that doesn’t have an anti-slip texture or design on the bottom.

You can buy a spray specifically made for yoga mats and apply it according to the directions. Spray it once and let it dry before practicing, then repeat as necessary throughout your session. There are also sprays that you can use without rinsing away afterward, which can be an excellent option if you’re pressed for time.

Step Eight: Make Sure You Have a Good Yoga Mat

Another thing to explore if you’re having trouble with slipping is your yoga mat.  For example, if you have a cheap mat, it’s going to be challenging to keep from sliding no matter what type of practice you’re doing. This will make it essential to invest in a good quality mat that will better grip your feet.

Look for a Mat With Good Reviews

Look for a mat with good reviews made from high-quality materials and an excessively slick bottom surface. Mats with sticky or textured surfaces are also much less likely to slip around than ones without these features or those that are very thin and cheaply made.

Step Nine: Add Extra Grips

If your mat is the right type for you, has a good surface but still slips around because it’s too thin or smooth, then there are other things you can do to make it better. For example, adding grips under your hands and feet can help give you more traction and keep your footing secure during practice.

There are yoga accessories that stick to the bottom of your mat, or you can use other materials that will improve traction. For example, some people use sticky socks while doing yoga for this purpose, which work very well due to their ability to absorb sweat and create more friction on the surface below them.

Step Ten: Use Yoga Clips

Using yoga clips is another simple way to ensure that your mat doesn’t slip as you work.  These are small pieces of plastic or metal that go on the edge of your mat to keep it from sliding around. You can also use a rubber band for this purpose if you don’t want to spend money on yoga clips.

There are a few things to remember when using yoga clips to ensure they function as intended.  First, be careful not to use too many, or your mat will curl up at the edges, and you won’t be able to lay it flat on the ground anymore.

Also, don’t tug too hard on them as you practice because this can cause damage to your mat over time. If you want to find out more about how to stop yoga mat from sliding on floor, keep reading.

How Often Should I Change My Yoga Mat?

It would help if you changed your yoga mat every 3-6 months. If you practice daily, to give your mat a chance to rejuvenate and dry appropriately between practices, you should probably buy a new one every three months. Suppose you let it go for six-well. For the health of your body and the longevity of your mat, please get a new one.

Changed Your Yoga Mat Every 3-6 Months

As I change the covers of my pads, it’s important to note that you can put your yoga mat cover in the washing machine and dryer. However, the padding/foam should never go in the washer or dryer. That part needs only a wipe down with a wet towel. Drying that part in the dryer could cause that part to delaminate or melt.

Yoga mats should be washed every time you practice, if possible. If not possible, twice a month is still okay. However, skin oils and sweat will compromise the stickiness of your mat over time – so even if you don’t use it daily, try to wash it at least once a month. Thanks for reading about how to stop yoga mat from sliding on floor.

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Frequently Asked Question

What Is a Yoga Strap?

A yoga strap is a type of flexible fabric that is used for a variety of exercises. It can be used to help maintain balance and posture or as an aid in stretching and strength training.

Yoga straps are typically worn on the back of the body and looped around the neck, wrist, ankle, or waist. They are made from stretchy material that enables them to provide support while still being comfortable enough to wear during exercise.

Why Do You Sprinkle Salt on A Yoga Mat?

The reason why you sprinkle salt on a yoga mat is to prevent it from getting slippery. The salt helps make the surface of the mat more grippy and prevents it from slipping out of your hands.

There are many other benefits of sprinkling salt on a yoga mat, such as:

  • It keeps the mat clean.
  • It prevents bacteria growth that could lead to an infection.
  • It reduces odor caused by sweat, which may be unpleasant for some people.

Can I Use Clorox Wipes on My Yoga Mat?

Use Soap and Water on the Surface

There are many things that you should not use on your yoga mat, but Clorox wipes are one of them. If you want to clean your yoga mat with a cleaner and disinfectant, then it is best to purchase a product designed for this purpose.

The downside of using Clorox wipes is that they can leave behind residue and will damage the foam or rubber in your mat over time. The other option would be to use soap and water on the surface of the mat itself, which will help remove any bacteria or grime from the surface without harming the material underneath.

Which Side of The Yoga Mat Goes Up?

In a yoga class, the teacher usually says to put your right foot on top of your left. However, it is not always true that the right side goes up. The correct answer is that both sides go up and down. The mat should be flat with no wrinkles in between.

Can You Soak a Yoga Mat?

Yes, you can soak a yoga mat to make it more flexible and durable. Before you start soaking your mat, be sure to take the time to clean it thoroughly. This is especially important if you plan on using your mat in a hot yoga class or any other type of sweaty activity. To clean your mat, put some soap and water on it, scrub the dirt off with a soft brush or cloth, rinse the soap off with warm water, and let it dry out completely before soaking.

Once your mat is dry, fill up an empty sink or large bowl with cold water until it’s about halfway full. You want the water temperature to be cool but not freezing. Add a few drops of dishwashing liquid into the sink/bowl and stir until dissolved. Take your wet mat out of its bag and lay it flat on top of the bowl/sink so that both sides are submerged in soapy water. Allow this process to soak for at least 30 minutes (the longer you leave it in there for, the better).

You Can Soak a Yoga Mat


There are a few easy steps to make your yoga mat stay in place. First, you must have a good grip on the mat while practicing so that there is less movement and slippage. You can also use a sticky mat or rug if necessary to keep from sliding around during practice sessions.

Finally, choose an area where the surface will be flat with no carpeting for maximum traction when practicing poses. The conclusion paragraph is informative and provides information on how to stop yoga mat from sliding on floor.

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