Have you ever woken up to the sound of someone snoring heavily in their sleep? Or have you, yourself snored in your sleep to make everyone who knows you complain about your snoring or not wanting to sleep with you in the same room? Snoring is a common condition that affect if not a good number of people in our lives including ourselves. Snoring is caused when there is an obstruction of air flow through the mouth or nose. This obstruction can be due to having a chocked nose from colds, Bulky throat issues due to overweight and the kind of position a person sleeps.
Although there have been researches making a severe snoring a medically condition, one of the underling factor for a recent start in snoring is due to the way most people sleep. That is to say the pattern of how you sleep, or the way of sleeping cause people who don’t snore to start snoring. However, some people do snore, whether they sleep on their backs, stomach, left side or right side, and this can cause such a person to be depressed, especially if those around him or her let in on how bad their snoring is. Well the good news to people who snore, or those with partners who snore is that there is a body pillow to help stop that snoring.
The normal pillows that are just placed under our heads, mostly do not align as well enough during sleep, hence making us lay in a way that causes obstruction of air through the nose and hence result in breathing out through the mouth. Body pillows gives better alignment and comfortability during sleep, there by a good way in preventing snoring. Below are a few pillows to consider getting, in the attempt of eliminating snoring in your life.
One of the best body pillow for snoring is the I-shaped body pillow. It is shaped in the form of a huge and long letter I which supports the knees and the head during sleep. Is mostly like hugging a pillow but long enough to slip it between your legs to give you support between your knees as well as your head and perfectly aligning your spine for a more comfortable sleep. There are used to help stop snoring as it makes the user lay on his or her side rather than sleeping on the back as this causes severe snoring. The I-shaped body pillows are very long and huggable thereby making sure the user keeps sleeping on his or her side, and totally eliminating snoring in sleep.
Another pillow to consider in the attempt of getting rid of snoring in your life is the wedge pillow. Shaped in a triangular form, wedge pillows are frim pillows that help you sleep in an elevated position. As research have proven, sleeping in an elevated position causes the tongue and jaw to move forward, therefore opening airways and reducing the incident of snoring. The wedge pillow will be able to keep an individual elevated enough by supporting the head, neck, shoulders up to the spine, keeping the body in a sleep-elevated position. These pillows are also used by patients with reflux problems.
A C-shaped body pillow also plays a vital tool in the eliminating of snoring. Since it is shaped in a C form, it allows for the sleeping of sides, being it the left side or the right side and therefore allowing the user to adjust to a better position in the process of sleeping. The C-shape helps in the eliminating of snoring by ensuring the user keeps to his or her side no matter how he or she rolls over in sleep, thereby allowing comfortability in sleep and opening airways for breathing and reducing snoring.
Snoring, however can be very serious and might need medical attention to solve it. So be sure to see your doctor, if you tried the mentioned above solutions and none worked for you.
Frequently Asked Questions
Does Body Position Affect Snoring?
The short answer to this question is that body position does affect snoring, but the degree to which it does varies from person to person. Some people find that they snore more when they are lying down, while others find that they snore more when they are standing up. The reason for this discrepancy is likely due to a combination of factors, including the size and shape of your nose, your jawbone, and your throat muscles.
In general, it is advisable to avoid positions that make you snore – namely, lying down and sleeping on your back. If you are someone who tends to snore a lot, it may be worth consulting with a sleep specialist about some modifications you can make to your sleeping habits. Good luck!
Does the Anti Snore Pillow Work?
It’s possible that the Anti Snore Pillow might work if you are experiencing difficulty sleeping due to snoring. The pillow is designed to block your nose and mouth, which should help to stop the noise from entering your brain and disrupting your sleep.
Additionally, it has been said that this pillow can also improve airflow through obstructions in the nasal passage and reduce inflammation of tissues around the throat.
However, there are no scientific studies that have confirmed these claims yet, so you will need to try it out for yourself before making a decision. In addition, keep in mind that using a nasal strip or surgery may be a better option if you want permanent results.
Does a Raised Pillow Stop Snoring?
A raised pillow may help some people stop or reduce snoring byh elevating the head and neck during sleep. Some users find that it also helps them fall asleep faster and stay asleep longer. Additionally, a raised pillow can provide more support for your back while you’re lying in bed, which reduces pain throughout the night. If you think that a raised pillow might be helpful for you, then it is important to try several out before settling on one that works best for you.