A lot of people are looking for healthy alternatives to cooking meat. One way to cook up a healthier steak is by using your George Foreman Grill! The best part about this appliance is that it cooks the steak evenly on both sides, so you don’t have to worry about undercooked or overcooked pieces. This article will discuss how to use George foreman grill for steak.
It also saves time because you can grill two at once and they’re ready in 10 minutes. This means less time standing over the stove with tongs flipping beef back and forth, which can be tiring work! So read below for more information on how to use your George Foreman Grill for steaks!
Things you will need
- George Foreman Grill
- Steak
- Salt
- Pepper
- Garlic Powder
- Olive Oil or Vegetable Oil
- Aluminum Foil (optional)
Preparation How to Use George Foreman Grill for Steak
Step 1 : Choose Meat
The first step is to choose the right meat. You will want to use a good quality steak for this. Try to pick one that is about 1-inch thick. If you have a thicker steak, it may be hard to cook the inside. If you choose a thinner steak, it will overcook and be dry before the middle is done.
Step 2 : Preheat
Preheat your George Foreman Grill to the desired temperature. For steaks, we recommend medium-high or high heat. Set it to about 375 degrees Fahrenheit if you have an adjustable grill. If you are unsure, you can test the heat by placing your hand about 3 inches above the grill (being careful not to touch it!). You should be able to keep your hand there for no more than 5 seconds. If it’s too hot, decrease the heat/move to a lower setting. If it’s not hot enough, increase the heat/move closer to the high or highest setting.
Step 3 : Beat the Meat
Before you cook the steak, it is vital to ensure that there isn’t any excess fat or gristle. So first, cut off any visible pieces. Next, pound out your steak slightly by using a meat mallet or even something heavy like a can of soup or vegetables. Thinner steaks will require more pounding than thicker ones. This will break down some of the meat’s connective tissues and tenderize them so they become nice and juicy.
Step 4 : Season Steak
Place steaks on a plate and generously sprinkle both sides with salt & pepper (and garlic powder if desired). The amount of salt needed will vary based on how thick your steak is and how much fat is in your meat. We recommend starting with 1 tsp or so per side for 1-inch thick cuts. Remember, salt draws out moisture, so leaving your steak alone for 40-60 minutes before putting it on the grill is essential. This step will help ensure that you get a nice brown crust on your meat instead of steamed/boiled meat.
Step 5 : Cook Steak
Place seasoned steaks onto the grill and close the lid with the grill still preheated. How long will depend primarily on how thick your cuts are; 1-inch thick cuts should take about 4 – 5 minutes per side (8 – 10 total) at high heat. If you like your steak more done than medium-rare, increase cooking time accordingly by 1 or 2 minutes per side. Thicker cuts may need an additional minute or two per side, depending on size. For a more accurate reading, use a meat thermometer and cook the steak to the desired internal temperature (120 degrees for rare, 130 degrees for medium-rare, 145 degrees for medium, 160 degrees for well-done).
Step 6 : Rest Steak
Once your steak has reached the desired internal temperature, remove it from the grill and let it rest for 3 – 5 minutes. This will give the juices a chance to redistribute throughout the steak, resulting in a more tender piece of meat. During this time you can also prepare your side dishes!
Step 7 : Slice & Serve
After your steak has rested, slice it against the grain into thin strips and enjoy! If you have any leftovers, they will keep well for several days in the fridge, though tastes best when eaten within 2-3 days. If you find extra slices, try wrapping them up with some eggs and pan-frying to make steak & eggs!
Step 8 : Clean Up
Your George Foreman Grill is now ready for its next adventure. Just remember to wipe it down before cooking your next meal, as residual meat may cause sticking. How often you need to clean will depend on how much you use it; once a week or every few weeks should be sufficient, but more frequent cleaning may be necessary during busier periods/if using oil on the grill more frequently. As a bonus, no messy oven cleaner is needed, thanks to its removable water tray!
You can check it to Prevent Grill Grates From Rusting
Tips and Warnings
Tips
- Preheat the grill for at least five minutes before cooking.
- Place the steak on the grill and cook for two to three minutes per side, or until cooked to your desired doneness.
- Allow the steak to rest for a few minutes after cooking before slicing and serving.
- Season the steak with salt and pepper, or add a sauce after cooking for added flavor.
Warnings
- Cook the steak to the desired doneness, as overcooking can result in a dry and tough steak.
- Do not place any food other than meat on the grill, as this can cause the grill to malfunction.
- Always allow the grill to cool completely before cleaning, as mishandling can cause burns.
You Can Check It Out To Turn on George Foreman Grill
What Temperature Do You Cook Steak on a George Foreman Grill?
The cooking temperature for steak on a George Foreman Grill will vary depending on the thickness of your steak and how well done you would like it. For example, cook a 1-inch thick steak on the grill for 4-5 minutes for rare, 6-7 minutes for medium-rare, or 8-9 minutes for medium. If you would like your steak to be well done, cook it for an additional 2-3 minutes.
How Long Do You Cook Steaks on a George Foreman Grill?
A George Foreman Grill is a perfect appliance for cooking steak because it is fast, easy, and hassle-free. Depending on the thickness of your steak and how well done you like it, anywhere from 3-8 minutes. How to cook a steak in the George Foreman Grill? It’s simple! After turning on the grill, preheat for 5 minutes while preparing your steaks. The best way to season a steak is with salt and pepper, but if you prefer other spices, you can do a few things.
Next, spray the grill rack with nonstick oil or brush lightly with olive oil, then place searing meat side down for about five minutes or until grill marks form. Flip over and grill for an additional 3-8 minutes, depending on thickness and desired doneness. For medium-rare, remove from heat at 7 minutes. Allow the steak to rest for 5 minutes before serving.
Conclusion
The George Foreman Grill is a great way to cook steaks without the need for an oven or stovetop. All you have to do is press and release, flip when needed, and enjoy! It’s that easy. You can cook any cut of steak on the grill, and it will turn out perfectly every time!
We hope this article on how to use gorge foreman frill for steak has given you some inspiration for cooking up delicious steaks with minimal effort. We know it can be hard sometimes to find time during busy weeknights, so don’t worry–we’ll help make sure dinner doesn’t get in the way of family time again!
You may read it also – 10 Best Outdoor Grills
